The Gratitude Shift

​The Gratitude Shift​We’ve all heard of the Gratitude Challenge.. this is NOT it. Gratitude isn’t meant to be a “challenge”, but a way of being. A shift in focus if you will. ​Thanksgiving is defined as being grateful and thankful for everything that we already have. In today’s day, it seems that we are constantly on […]

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Can You Make Stress Your Friend?

​Stress – How to Make It Your Friend​A while back one of my colleagues, sent me the link to a TED Talk about stress, and how it’s not actually a BAD thing. Excuse me… what?!?! As a hypnotherapist, one of my biggest beliefs was that stress is BAD, very very bad. We always hear about […]

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Labels

​Labels and the subconscious mind I AM… 2 of the most powerful words in the English language. Why? Because what you place after them WILL shape your life. Your subconscious mind loves goals. In fact, it is continuously striving for goals without you even being aware of it. The goals it will work towards are the things […]

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Hypnosis Myths Revealed

5 Hypnosis ​Myths Revealed – What the Hypnotists DON’T want you to know!Sometimes, when I’m feeling saucy, I tell people I’m a Hypnotist. It’s not a lie really, because I actually am Hypnotherapist,  I do hypnotize people every day. But the title of “Hypnotist” somehow suggests that I possess some kind of Magical Power: which I may (or […]

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Tobacco Marketing Costs

$9 BILLION dollars in 2014.. YEAH! You read that right… $9 BILLION!!!That’s how much the tobacco industry (Big Tobacco) spent in 2014 to get and keep you hooked! Now, $9,000,000,000 (billion) is a HUGE number which psychologically is difficult to fathom, so  I’ll break it down a little bit further. That works out to $25 Million […]

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Coffee & Cigarettes: If you only knew!

​Coffee & Cigarettes – more connected than you know!For so many people, cigarettes go hand-in-hand with coffee. And yet they have no idea what happens inside the body every time they start mixing them up.Both increase heart rate and speed up other bodily functions.Both have temporary mood altering behaviours.Both easily become habit-forming at a psychological […]

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