Hypnosis for Anxiety
In recent years, many of our clients have noticed an increase in anxiety related issues. Often, they initially seek our help for concerns like alcohol moderation or sleep problems, only to discover that underlying anxiety and stress are significant factors.
Hypnosis is an excellent modality to get excess anxiety under control so you can go back to living your life to the fullest. To best explain how Hypnosis can help, we should first discuss what anxiety is.
Understanding Anxiety
Anxiety isn't inherently negative; it serves a purpose. It's your body's natural response to stress, like a warning system. Just as your car has gauges and lights on the dashboard to alert you to issues, your body has its own warning signals.
However, sometimes this system misfires, activating stress responses when they're not needed. This is where we can make a difference.
How Hypnosis Works
Hypnosis operates directly on your subconscious mind (SM). Your SM plays a crucial role in keeping you safe and maintaining your body's functions. It constantly operates in the background, ensuring everything runs smoothly. Occasionally, it misjudges situations as dangerous when they aren't.
Think of it like a faulty fuel sensor in your car, causing the low-fuel gauge to blink even when your tank is full. Or like a fire alarm at home going off without any fire or smoke. This is what's happening with your internal Anxiety Alarm System, which is controlled by your subconscious mind.
Hypnosis grants us direct access to your Subconscious Mind, allowing us to make repairs, change old beliefs, or install more helpful responses. This will lead to a freer, lighter, and more confident life.
Number Of Sessions
Hypnotherapy offers a relatively short treatment course. Unlike traditional talk therapy, we don't need extensive discussions about every life event contributing to your challenges.
Typically, clients seeking anxiety relief see us around 4-5 times, usually once per week. However, these issues can be complex, and every client has unique needs. We'll always work at a pace that suits you, and our goal is not to keep you with us long-term. You can learn more about our rates here.
Ready To Be Anxiety Free?
If you're ready to let go of anxiety and regain your confidence in life, give us a call. We'll be happy to chat and help you set up your first session!