All Posts by Kary

The Science Behind Motivation

The Science Behind MotivationSo, if you’re anything like me, you have a folder on your phone/computer FILLED with motivational sayings/memes. The folder in my phone currently has 149 of them and I know there are more that haven’t been moving INTO the folder yet. I haven’t even been in that folder lately, but I’ll head […]

Continue reading

The First Step Is The Hardest

The First Step… The Hardest But The Best!It’s amazing how many clients I see who are scared to take the next step in case they don’t do it right. Because it’s not going to be perfect. For many, it can be immobilising, this misconception that they must be the best. We live in a society that […]

Continue reading

Tobacco Marketing Costs

$9 BILLION dollars in 2014… YEAH! You read that right… $9 BILLION!!!  That’s how much money the tobacco industry (Big Tobacco) spent in 2014 to get and keep you hooked! Now, $9,000,000,000 (billion) is a HUGE number which psychologically is difficult to fathom, so  I’ll break it down a little bit further. That works out to […]

Continue reading

1 Simple Thing

1 Simple Thing You Can Do To Improve Your Life! Assume Nothing! It is the nature of the human mind to analyze and jump to conclusions based on the information at hand. Our brains are always trying to categorize everything into safe little boxes. It’s one of our cool survival strategies, rooted deeply in our limbic brain. Oh […]

Continue reading

The Gratitude Shift

The Gratitude ShiftWe’ve all heard of the Gratitude Challenge.. this is NOT it. Gratitude isn’t meant to be a “challenge”, but a way of being. A shift in focus if you will. Thanksgiving is defined as being grateful and thankful for everything that we already have. In today’s day, it seems that we are constantly on […]

Continue reading

Can You Make Stress Your Friend?

​Stress – How to Make It Your Friend​A while back one of my colleagues, sent me the link to a TED Talk about stress, and how it’s not actually a BAD thing. Excuse me… what?!?! As a hypnotherapist, one of my biggest beliefs was that stress is BAD, very very bad. We always hear about […]

Continue reading

Labels

Labels and the subconscious mind I AM… 2 of the most powerful words in the English language. Why? Because what you place after them WILL shape your life. Your subconscious mind loves goals. In fact, it is continuously striving for goals without you even being aware of it. The goals it will work towards are the things […]

Continue reading

Hypnosis Myths Revealed

5 Hypnosis ​Myths Revealed – What the Hypnotists DON’T want you to know!Sometimes, when I’m feeling saucy, I tell people I’m a Hypnotist. It’s not a lie really, because I actually am Hypnotherapist,  I do hypnotize people every day. But the title of “Hypnotist” somehow suggests that I possess some kind of Magical Power: which I may (or […]

Continue reading