Category Archives for "Belief"

The Gratitude Shift

The Gratitude ShiftWe’ve all heard of the Gratitude Challenge.. this is NOT it. Gratitude isn’t meant to be a “challenge”, but a way of being. A shift in focus if you will. Thanksgiving is defined as being grateful and thankful for everything that we already have. In today’s day, it seems that we are constantly on […]

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Can You Make Stress Your Friend?

​Stress – How to Make It Your Friend​A while back one of my colleagues, sent me the link to a TED Talk about stress, and how it’s not actually a BAD thing. Excuse me… what?!?! As a hypnotherapist, one of my biggest beliefs was that stress is BAD, very very bad. We always hear about […]

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Labels and the subconscious mind I AM… 2 of the most powerful words in the English language. Why? Because what you place after them WILL shape your life. Your subconscious mind loves goals. In fact, it is continuously striving for goals without you even being aware of it. The goals it will work towards are the things […]

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