Belief, Goal Setting, Self-Help, Weight Loss

The Science Behind Motivation

The Science Behind Motivation So, if you’re anything like me, you have a folder ...

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Belief, Motivation, Self-Help, Weight Loss

The First Step Is The Hardest

The First Step… The Hardest But The Best! It’s amazing how many clients I ...

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Belief, Goal Setting, Hypnosis, Smoking Cessation

Resolutions Stick With Hypnosis!

Resolutions ​- I'm rethinking them! I’ve never really understood the concept of New Years ...

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Belief

The Gratitude Shift

The Gratitude ShiftWe’ve all heard of the Gratitude Challenge.. this is NOT it. Gratitude ...

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Belief, Stress

Can You Make Stress Your Friend?

​Stress - How to Make It Your Friend​A while back one of my colleagues, ...

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