About this course
The 5 lesson program will help you mentally prepare for your quit day.
Ideally you will read through one lesson per day over the course of five days.
This is the longest lesson in all of them, be patient! They get easier (and shorter) after this one :)
Willpower... such a fickle beast!
In some instances, waiting until later just might be the best case.
It's time! Discover whether now is the right time for you.
Also, when you complete the quick quiz, you will be emailed a self-hypnosis MP3 which many of our clients have found useful to help them reduce the amount of cigarettes they smoke.