Hypnosis for Weight Loss
Our hypnotherapy approach to weight loss stands out for being both effective and enjoyable. Rather than trying to force you to ignore your natural appetite and preferences, we work with them - gently shifting your mindset so that you naturally make healthier choices.
Imagine viewing food in a subtly different way, where those tempting treats hold less appeal. Real change occurs when this mindset shift happens. It's not about restrictions, but rather a genuine shift in how you think and feel about food.
How Many Sessions Will You Need?
Most clients experience noticeable changes within 4–5 sessions, although individual results can vary. Our program helps reshape your relationship with food and introduce healthier, more balanced eating habits that last.
While some use hypnosis to support a calorie-controlled diet, strict calorie restriction often goes against our natural instincts. If you’re serious about reaching and maintaining a healthy weight, hypnosis can help you build a sustainable, positive relationship with food. You’ll eat for reasons that genuinely serve you, rather than out of stress, boredom, or other emotional triggers.
Our program operates on the belief that you already understand the basics of a healthy diet but may face challenges in consistently following it. With our gentle and easy-to-follow approach, we’ll work together to reinforce healthy motivations for eating.
Client Testimonials
“
Chocolate and sweets have always been my biggest weakness, and has contributed to my weight gain and inability to break free from this addiction.
I believe in alternative therapies and was willing to try hypnosis to see if it would help me. After only one session I could already see the results. I could pass by a counter full of chocolate desserts and had no desire to grab something as I would have in the past. It has been several weeks now and I no longer crave chocolate. I also approach my meals with more mindfulness and this has made a difference in weight control.
If anyone is considering hypnosis but is hesitating, I would strongly encourage you to try it. It’s nothing like what we see on stage shows where people are made to do silly things. It is a very relaxing experience, similar to a meditative state filled with positive affirmations. You are always in control and there is nothing to be fearful of. I highly recommend Vancouver Hypnotherapy. 5 stars +
Helen Dennis
“
I used to be challenged by anxiety around food, what I was eating, when I was eating, how I was eating etc.
During my sessions I was experiencing really positive change in my habits, noticing how much energy wasn't being expended on anxieties I was having.
Hypnosis is an incredibly interesting tool that helped me tweak and change fundamental habits that I've had since childhood. It seems to have helped me tap into my subconscious and rewire how I process things. Don't be sceptical, be open and give it a try.
Joe
“
Things were out of my control before my sessions.
How has life improved? In every way. My business is thriving. I’ve lost weight. My relationships have improved. I’m swimming faster.
If you really want it to work, Kary will make it happen.
Michael C.
Why Diets Often Fall Short
The diet industry is immense, filled with promises of quick fixes. But diets tend to focus only on short-term changes to food intake, failing to address the deeper, subconscious motivations that lead to weight gain. That’s why many restrictive diets lead to temporary results, followed by a return to old habits.
Instead of restrictive choices or chemically modified "low-fat" foods, our focus is on eating the right foods in balanced amounts and addressing the reasons behind emotional eating. Hypnotherapy allows you to tackle both your eating habits and underlying beliefs about food, offering a much more comprehensive and lasting solution. Clients often find that, along with shedding pounds, they experience a profound sense of well-being and positivity.
Why Our Hypnosis Program Works
Through hypnosis, you’ll experience a shift in how you view and respond to food. We help reduce impulses to use food in unhealthy ways and instill a sense of balance and moderation that supports long-term success. Where helpful, we can also support motivation for appropriate levels of exercise. This shift in mindset leads to a gentle reduction in size until you reach a comfortable, stable weight.
Most clients see us for about 3–5 weekly sessions. You can explore our rates [here].
Our process comes down to two essential goals:
- Changing patterns of eating to support a healthier lifestyle.
- Addressing your relationship with food to prevent relapsing into old habits.
Our program establishes lifelong healthy eating practices and a supportive mindset that will carry you forward.
Preparing for Your Transformation
Starting any new program is easier with a clear plan. As you embark on this journey, you’ll begin transforming how you view food and may find yourself naturally drawn to more physical activity. The key is to select activities that you truly enjoy, making it easy to stay committed.
Hypnosis facilitates this shift effortlessly, inspiring enthusiasm for nurturing your body and reaching your wellness goals.
You don’t have to commit to a marathon—unless that’s your passion. For some, it might mean a daily walk, while others might prefer yoga or dancing. Consistency is key, so consider what activities feel best for you to maintain regularly.
Here are some common choices:
- Daily walks
- Dance classes
- Walking a pet
- Swimming a couple of times per week
- Increasing gym time
- Cycling to work
- Exercising with a friend for added motivation
This journey requires commitment, but it’s entirely achievable. Hypnotherapy reinforces your commitment, giving you the extra boost needed to stay motivated and make the lasting changes you desire.
Ready for Real Change?
Begin your journey towards a healthier, happier self with our weight loss hypnotherapy program.
Have a Question Before Booking?
If you're not sure whether hypnosis is the right fit, or if you have a question before booking, you are welcome to send a message using the form below.
Related Bog Posts
Can I Book a Hypnosis Session for Someone Else? This is a question we get on a fairly regular basis. A parent
The Science Behind Motivation If you’re anything like me, you have a folder on your phone or computer FILLED with motivational quotes
The First Step… The Hardest But The Most Rewarding Have you ever felt paralyzed by the fear of making a mistake? You’re
7 Steps to a Successful New Years Resolution The new year is just around the corner, and with it comes the tradition
Labels and the Subconscious Mind I AM… Two of the most powerful words in the English language. Why? Because what you place